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Feel-Good Recipes

Omega-3 Healthy Potato Wedges
by Dietitian and Nutritionist Alison Bencke

Omega-3 Healthy Potato Wedges

Omega-3 Healthy Potato Wedges

Tags: Side dish, kid friendly, easy, quick

These wedges are great with casual meals or BBQs. For children who need some coaxing to try new foods, try adding chopped chicken or meatballs.

  • Serves 4
  • 4 medium potatoes (tennis-ball sized), with skin on or off as preferred
  • 2 tablespoons of canola oil (or use canola spray oil)
  • Finely chopped herbs of your choice and black pepper as desired

Cut potatoes in half lengthwise. Cut 5 wedges lengthwise from each half potato. Place wedges on a baking tray and brush or spray with canola oil. Sprinkle lightly with tolerated chopped herbs. Bake at 400° F for 20 minutes on each side, turning when golden and crisp.

  • Nutrition per serving:
  • Calories 167
  • Protein 3 g
  • Fat 9 g
  • Saturated fat 0.6 g
  • Fiber 2 g
  • Calcium 5 mg

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Note: these tips should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.