Omega-3 Berry Smoothie
Tags: Breakfast, sweet, quick, healthy
If fish oil capsules don't sit well with you, try this sweet, simple alternative. Fish or flaxseed oil can be found at your local health food store.
- Makes 1 glass
- 1/2 cup low-fat or skim milk—half frozen is best
- 1 tablespoon skim milk powder (can leave out if using calcium-enriched milk)
- 1 teaspoon fish* or flaxseed oil—keep bottled in refrigerator
- 1/4 cup low-fat yogurt, either plain or berry flavored (can use probiotic yogurt)
- 1/4 cup mixed berries, frozen or fresh
*Available with added lemon to hide fish taste.
Using a blender, mix all ingredients together, then pour over ice if desired. Drink immediately.
- Nutrition per serving:
- Calories 173
- Protein 12 g
- Fat 5 g
- Saturated fat 0.5 g
- Fiber 1 g
- Calcium 385 mg
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Note: these tips should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.
